In the modern workplace, meetings have become the default setting for collaboration—yet too often, they’re also the single greatest drain on productivity, energy, and momentum. Is your calendar filled with gatherings that lack purpose, direction, or clear outcomes? The solution isn’t fewer meetings; it’s better ones. This is where Meeting Hygiene comes in. What is Meeting Hygiene? Meeting Hygiene is the disciplined framework of practices and norms that ensure every meeting is purposeful, inclusive, efficient, and outcome-driven. It moves meetings from being passive calendar obligations to active, valuable working sessions that respect participants' time and intelligence. Think of it as the operational standard for how your team gathers: it governs the why, who, how, and what next of every interaction. Good meeting hygiene transforms vague discussions into decisive action. The High Cost of Poor Meetings (Why This Matters) The data is staggering: professionals spend an average of 1...
The quantum neuroscience lab.JPG showing Exploring the role of entanglement in brain physiology Contents Introduction to Neuroscience What is Neuroscience? Cells of the Nervous System Structure & Function Cells of the Nervous System: The Neuron Cells of the Nervous System: Glia Visualizing Cells of the Nervous System Ion Movement Membrane Potential Introduction to Neuroscience is designed for undergraduate students enrolled in a typical 2-semester sequence of introductory neuroscience courses. This book specifically targets students enrolled in Introduction to Neuroscience 1 and Introduction to Neuroscience 2 and primarily contains topics covered in those courses. This book will guide students through concepts, such as: the structure and function of nervous system cells and nervous system structures; the different sensory systems; motor systems; motivation and reward; stress; sex and the brain; emotions; nervous system disorders; learning; and memory. This text has been...